浼?缁??烘?т??颁唬绉?瀛︾??????
??杩?缁???浼?缁??诲????烘?у???颁唬绉?瀛︾????绌讹???骞翠汉??互?村ソ?梆??＄淮?や???绮???骞宠 锛?浠???淇????翠??ュ悍??杩?绉????????规?涓?浠??藉?甯??╀?浠??瀵规?ュ父??娲讳腑????绉?????锛?杩??藉?寤堕?垮?ュ悍瀵垮?姐??
?ㄨ?涓??绋?涓??瀹跺涵??绀惧?哄???荤???烘?????????芥???冲?抽??瑕???????杩??卞??????锛???浠???互涓鸿??骞翠汉????涓?涓??ュ悍??骞哥?????娲荤???锛?璁╀?浠??ㄦ??骞翠??跺??婊℃椿????甯?????
涓??昏??????ュ????浼?缁??烘?х???颁唬璇???
涓??昏???ㄧ淮??浣???绮?骞宠 ?归?㈡????涓板???缁?楠??????圭???规???渚?濡?锛?涓????????互?规??釜浜虹??浣?璐ㄥ???蜂??ュ悍?跺?垫?ラ???╁?????????╋?浠ヨ揪????拌ˉ??????????涓??绘?ㄦ?裤?????哥??????娉?涔???互缂?瑙ｈ韩浣???涓???锛?淇?杩?浣???绮???骞宠 ??
?ㄤ娇?ㄤ腑?昏???讹???瑕?娉ㄦ?????╃????浼???????锛?浠ラ?垮??涓?????搴?????濂藉?ㄤ?涓???涓??诲???瀵间?杩?琛?锛?浠ョ‘淇?瀹??ㄥ????????
??娲绘?瑰???璋???/h3>
?や?楗????杩??ㄥ??蹇???璋???锛???娲绘?瑰?????ヨ??翠?????拌“??涓?娲诲??骞宠 ????瑕???娈点??
??瓒崇???＄??锛???ソ???＄??瀵逛?韬?????㈠????ュ悍?冲?抽??瑕?????骞翠汉姣???搴?纭??7-9灏??剁??浼?璐ㄧ?＄??锛?浠ヤ?璇?韬????淇????????郴缁??????姐??
?垮??涓???????濡??哥????????绛?涓???????瀵硅韩浣?????澶х??浼ゅ?锛?搴?灏介???垮????杩?浜?琛?涓轰?????缁?????????锛?澧?????绉??剧????椋??┿??
瀹???浣?妫?锛?瀹???杩?琛??ュ悍妫??ワ???互???╁???版??ㄧ???ュ悍???锛?骞跺???惰?琛?骞查?锛???楂???娲昏川????
?堕?寸揣寮?
?颁唬浜虹??宸ヤ?????娲昏??濂???甯稿揩锛??堕?寸揣杩????涓????????????涓轰?瑙ｅ?宠?涓????锛???浠???互???ㄤ?浜?绠??????规???渚?濡?锛??ㄥ?纰???宸ヤ??ワ???互???╀?浜?蹇???????????杩????濡?楂?寮哄害?存?璁??锛?HIIT锛?锛??ㄩギ椋??归?????互??????澶?????ュ悍??椋???锛??跺?绠??????????ュ?ュ悍椁???锛?浠ヤ究?ㄦ?堕?寸揣寮??朵??藉?????ュ悍楗????
浠?涔?????浣???绮锯??锛?
?ㄤ腑?荤??璁轰腑锛???浣???绮锯????????汉浣????ㄧ??绮惧????绮剧??舵??锛???淮??韬???ュ悍??娲诲??????瑕???绱???????骞撮???澧??匡???浣???绮锯??浼???娓?琛伴??锛?琛ㄧ?颁负浣???涓?????绮剧?涓?????璁板???????绛???杩?涓?杩?绋?涓?浠?娑???????灞????杩????????????????????????姝わ?淇?????浣???绮锯????骞宠 ?惧?灏や负??瑕???
??骞翠汉??蹇????ュ悍
绀句氦????锛???骞翠汉搴?澶?涓?瀹朵汉????????绀惧?轰?????绯伙?????绀句氦娲诲???澧???浜洪??浜ゅ?锛?杩????╀???灏?瀛ょ??????蹇?????????
蹇?????瀵硷?瀵逛???蹇??????????骞翠汉锛????跺?姹?涓?涓?蹇????ㄨ???娌荤??????甯葛???蹇?瑕?????蹇????荤????互??杩?涓?涓????规?甯??╄??骞翠汉缂?瑙ｅ????版?般??
绉???????ュ???锛??瑰?荤Н??????娲绘??搴︼?瀛︿?涔?瑙??㈠???娲讳腑???伴?惧??????锛?杩?瀵瑰????ュ悍??浣???绮鹃?芥??绉?????褰卞????
?ㄩ?㈢???ュ悍绠＄??
涓?瀹朵滑杩????帮?杩?浣???浜虹???ュ悍绠＄????甯稿?ㄩ?€??濂逛?浠??ㄩギ椋???杩??ㄤ?涓?浜???澶??杩?娉ㄩ??蹇????ュ悍??濂圭??绮剧??舵??涓??翠????ㄤ?涓?Н????姘村钩锛?杩?瀵瑰ス????ユ?翠??ュ悍璧峰?梆??镐???瑕???浣??ㄣ??
濂圭????娲绘?瑰?杩??????涓?浜??颁唬绉?瀛﹁??????ュ悍绠＄???规?锛?姣?濡?瀹???浣?妫????????ㄨ????蹇????ㄨ???杩?浜??规?????ョ???锛?浣垮ス?藉??ㄦ?逛??颁????ュ悍??
?″?锛?缃???骞?JAlZobNQhXZQDRrxmVTIQuz8YTSJOwoTJi)